| Endurance | Strength | Power & Speed |
| N/A | Front squat | Squat clean |
| 5 reps @ 40% | 5 reps @ 65% | |
| 5 reps @ 50% | 3 reps @ 75% | |
| 5 reps @ 60% | 1 reps @ 85% |
| For time: | |||
| Level 3 | Level 2 | Level 1 | |
| Thruster, 15 reps | 60/42.5kg | 42.5/30kg | 30/20kg |
| Run 200 meters | |||
| Thruster, 20 reps | 42.5/30kg | 30/20kg | 20/15kg |
| Run 400 meters | |||
| Thruster, 30 reps | 30/20kg | 20/15kg | 15/10kg |
| Run 800 meters |
