| Endurance | Strength | Power & Speed |
| N/A | Deadlift | Snatch grip deadlift |
| 5 reps @ 65% | Snatch pull from the high hang |
|
| 5 reps @ 75% | 7 reps @ 65% | |
| 5 reps @ 85% | 5 reps @ 75% | |
| 3 reps @ 85% |
| Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 15 mins | |||
| Jump and touch 10 mins | 30 Reps | 22 Reps | 15 Reps |
| Deadlift, 20 reps | 85/60kg | 60/45kg | 40/30kg |
| 10 Handstand push-ups | Head 2 ground | Abmat | Box |
Happy Birthday Cliff Dawson, click here to wish Cliff a Happy Birthday
