| Endurance | Strength | Power & Speed |
| N/A | Bench press | Muscle-snatch from |
| high hang | ||
| 5 reps @ 75% | 3 reps @ 75% | |
| 3 reps @ 85% | 2 reps @ 85% | |
| 1 + reps @ 95% | 1 reps @ 95% | |
| 14-1 Push-ups | ||
| Rest till the minute then rotate tabata style but time each | ||
| 10 Rounds of: | ||
| Run 400m | ||
| Rest 2 mins | ||
| Row 500m | ||
| Rest 2 mins | ||
| Best times: | ||
CrossFit Perth
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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