Clean and Jerk 3-3-3-3-3 reps
For time:
	Level 3	Level 2	Level 1
Thruster, 30 reps	35/25kg	25/15kg	15/10kg
Rope climb, 3 ascents	15ft	12 ft or see below
Thruster, 20 reps	35/25kg	25/15kg	15/10kg
Rope climb, 2 ascents	15ft	12 ft or see below
Thruster, 10 reps	35/25kg	25/15kg	15/10kg
Rope climb, 1 ascents	15ft	12 ft or see below
For each ascent complete:
L2 x 4 weighted step up, 4 KTE & 4 strict pull-ups.
L1 x 4 step-up, 4 knee raise, 4 strict pull-ups (band)