| Endurance | Strength | Power & Speed |
| For time: | Atlas stone 1 RM |
Max height box jump |
| Row or run 5km | Weighted pull-up ladder |
1 RM Kettlebell snatch |
| 2 reps at 5,10,15,20 |
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| continue in incrments of 5kg till you can no longer increase the weight. |
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| Max reps in 60 seconds: |
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| Max Mountain climber | ||
| Max Ring row | ||
| Max Burpee | ||
| Max KB swing L3 32/24kg L2 24/16kg L1 16/12kg |
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| Rest 60 seconds between each. Record total reps. |
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CrossFit Perth
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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