Endurance	Strength	Power & Speed
N/A	Deadlift	Clean pull from the
		high-hang
	5 reps @ 75%	3 reps @ 75%
	3 reps @ 85%	2 reps @ 85%
	1 + reps @ 95%	1 reps @ 95%
4 Rounds of: In pairs complete as many rounds and reps as possible in: 45 seconds Hang power snatch 60 seconds Double-unders Rest 2 minutes between each round.