|Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day.
|Skills & Drills|
|Endurance||Strength||Power & Speed|
|5 Rounds for time of:||Bench press||N/A|
|Spin 3 minutes
||1 Rep Max|
|15 Back extension|
|15 Kettlebell swing|