| Endurance | Strength | Power & Speed |
| N/A | Bench press | Snatch balance |
| 5 reps @ 65% | 4 x 3 @ 50% | |
| 5 reps @ 75% | 3 x 2 @ 65% | |
| 5 reps @ 85% | 7 X 1 @ 100% |
| Five rounds for time of: | |||
| convert walk to steps | Level 3 | Level 2 | Level 1 |
| Overhead walking lunges, 10 steps |
60/40kg | 45/30kg | 30/20kg |
| 15 Reps of: | KTE | Knees as high | Knee raise |
| as possible | |||
|
Partner WOD 16-1 Push-ups |
|||
Happy Birthday Cecilia Click here to wish Cee a happy birthday
