Endurance	Strength	Power & Speed
3 rounds for time of:	Press	Split jerk
Spin 4 minutes @ 90 rpm	3 reps @ 70%	5 reps @ 70%
Run 400m	3 reps @ 80%	3 reps @ 80%
	3 + reps @ 90%	2 reps @ 90%

For time:
	Level 3	Level 2	Level 1
Burpees	70 Reps	52 Reps	35 reps
Sit-ups	60 Reps	45 reps	30 reps
Kettlebell swings 50 reps	24/16kg	20/12kg	16/8kg
Pull-ups	40 Reps	30 reps	20 reps
Handstand push-ups 30 reps	Head 2 floor	Abmat	Bo

Best times: Craig J 13:45 20ib vest | Claire D 18:44 (mix & match levels)