| The Filthy Fifty in pairs with a twist | ||
| Complete as many rounds and reps as possible in 25 minutes of: |
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| 50 Box jump, 24 inch | ||
| 50 Jumping pull-ups | ||
| 50 Kettlebell swing 16kg | ||
| Walking Lunge 50 steps | ||
| 50 Knees to elbows | ||
| 50 Push press, 20kg | ||
| 50 Back extensions |
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| 50 Wall ball, 9kg | ||
| 50 Burpees | ||
| 50 Double unders | ||
| Best pair: | ||
CrossFit Perth
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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