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Saturday, 07 July 2012

"Strange"
   


   
Eight rounds for time of:    

Level 3 Level 2 Level 1
Run 600 metres 400 metres 300 metres
Pull-ups 11 reps 25/15kg 15/12kg Body weight
Walking lunge 11 steps 24/15kg 15/12kg 12/8kg
Kettlebell thruster 11 reps 24/16kg 16/12kg 12/8kg

Best times: Shane O - 65:45, Claire Dunkley - 58:58

CFP Oly Comp & Eva_264

Posted at 06:35 AM |

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