For time:
	Level 3	Level 2	Level 1
Overhead squat, 10 reps	70/50kg	47.5/42.5kg	35/25kg
10 Box jump overs	24 inch	20 inch	18 inch
Thruster, 10 reps	60/45kg	45/30kg	30/20kg
Power clean, 10 reps	92.5/65kg	67.5/47.5kg	45/30kg
10 Reps of:	Toes to bar	Knees to elbows	Knee raise
10 Reps of:	Burpee	Burpee	Burpee
	muscle-ups	jumping	Ring row
		muscle-ups	Ring dips
10 reps of:	Toes to bar	Knees to elbows	Knee raise
Power clean, 10 reps	92.5/65kg	67.5/47.5kg	45/30kg
Thruster, 10 reps	70/50kg	45/30kg	30/20kg
10 Box jump overs	24 inch	20 Inch	18 Inch
Overhead squat, 10 reps	70/50kg	47.5/42.5kg	35/25kg