| For time: | |||
| Level 3 | Level 2 | Level 1 | |
| Clean & jerk, 10 reps | 85/60kg | 65/45kg | 40/30kg |
| Sprint 90 metres | |||
| 7 Sets of: | Rope climb | 3 KTE | 3 Knee raise |
| 3 Step-up | 3 Step-up | ||
| 3 Pull-ups | 3 Pull-ups | ||
| Sprint 90 metres |
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| Clean & jerk, 1 rep | 85/60kg | 65/45kg | 40/30kg |
| In teams of three | |||
| Complete as many reps and calories as possible in 15 minutes of: | |||
| Row | |||
| Double-unders |
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| Wallball sit-ups | |||
| The entire team can be working at the same time. | |||
| Add calories and reps for your teams total. | |||
Comp Squad CrossFit Games Morning
Comp squad athletes will be doing the CrossFit Games Saturday morning workouts.
Click here to view the workouts
9am Session only for the comp squad, same as normal for everyone else 7am WOD, 8am lifting and 9am WODs
