| Five rounds for time of: |
|||
| Level 3 | Level 2 | Level 1 | |
| Knees to elbows | 15 reps | 12 reps | 8 reps |
| Hip extensions | 15 reps | 12 reps | 8 reps |
| 15 meters of: | Handstand walk | Handstand walk (spotter) or hand tap | Wheelbarrow or hand tap |
| 15 Box jumps | 24" box | 18" box | 12" box |
Best times so far: Craig J 8:42 RX | Deb L 14:55 L2/3
Happy Birthday Clint and Steve D
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