| Endurance | Strength | Power & Speed |
| AMRAP in 20 minutes of: | Deadlift | Snatch pull + split jerk behind the neck |
| 15 Kettlebell swing | 5 reps @ 75% | 3 reps @ 75% |
| 20 Double-unders | 3 reps @ 85% | 2 reps @ 85% |
| Run 200m | 1 + reps @ 95% | 1 reps @ 95% |
| 2012 Reebok CrossFit Games Track Triplet | |||
| Three rounds for time of: | |||
| Level 3 | Level 2 | Level 1 | |
| Split snatch, alternating legs, 8 reps | 52.5/35kg | 40/25kg | 25/15kg |
| 7 Reps of: | Bar muscle-ups | C2B Pull-up | Pull-up |
| KTE | KTE | ||
| Dips | Dips | ||
| Run |
400m |
300m | 200m |
| Comp Squad WOD 10 Minute time cap | |||
| 3 Rounds of: | |||
| 8 Atlas stone clean 61/31kg | |||
| 30m ball carry | |||
| 7 Paralette HSPU | |||
| 30m ball carry | |||
