| Tabata filthy Fifty | ||
| 3 Rounds of: | ||
30 Seconds work followed by 30 seconds rest |
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| For time: | ||
| Box jump, 24 inch box | ||
| Pull-ups | ||
| Kettlebell swings, 24/16kg | ||
| Lunge steps | ||
| Knees to elbows | ||
| Push press, 20/15kg | ||
| Back extensions | ||
| Wall ball shots, 9/6.5kg | ||
| Burpees | ||
| Double unders | ||
| After each 30 second interval move to the next station. | ||
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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