|Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga tonight 6:30-7:30pm|
|Focus on your limitations|
|Skills & Drills|
|Kipping the hand stand push-up & handstand walk|
|3 Rounds of:|
|Yolk walk 20 metres for weight|
|Atlas stone of your choice for weight|
Log into facebook and click on these guys names to wish them a happy birthday!