| Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga tonight 6:30-7:30pm | ||
| Mobility WOD | ||
| Focus on your limitations | ||
| Skills & Drills | ||
| Kipping the hand stand push-up & handstand walk | ||
| 3 Rounds of: | ||
| Yolk walk 20 metres for weight | ||
| Atlas stone of your choice for weight | ||
Happy Birthday Adam Piromanski & Adam Dagnell
Log into facebook and click on these guys names to wish them a happy birthday!
