| Endurance | Strength | Power & Speed |
| AMRAP in 10 minutes | Back squat | Snatch |
| 5 Box jump | 5 reps @ 40% | 3 reps @ 40% |
| 10 Squat | 5 reps @ 50% | 2 reps @ 50% |
| 15 Kettlebell swing | 5 reps @ 60% | 1 reps @ 60% |
| Skills & Drills | ||
| Squat snatch |
||
| "Amanda" | ||
| Three rounds, 9-7- and 5 reps, for time of: | ||
| Level 3 | Level 2 | Level 1 |
| Muscle-up | Pull-up | Pull-up (band) |
| Squat snatch 60/45kg | KTE | Knee raise |
| Ring-row | Ring-row | |
| Ring dips | Ring dips (band) |
|
| Squat snatch 50/30kg | Squat snatch 40/20kg | |
We have the pleasure of Joshua Lose, professional Speedline Skater training at CrossFit Perth for the next couple of weeks before he heads back to Europe to prepare for the worlds.
Click here for more information
Click here for a summary of the Primal ThrowDown 2012
