Endurance	Strength	Power & Speed
2 Rounds for time of:	Bench press	Snatch
Run 800m	5 reps @ 75%	3 reps @ 75%
Row 800m	3 reps @ 85%	2 reps @ 85%
Spin 3 minutes @ 90rpm	1 + reps @ 95%	1 reps @ 95%
20 Minute cut-off
Team Strong
In Teams of two
Max reps in 60 seconds:
Stone to overhead
Finisher max ring row In 30 seconds Rest 90 seconds
Max reps in 60 seconds:
Tyre flip
Finisher tyre jump in 30 seconds Rest 90 seconds
Max reps in 60 seconds:
Log to overhead
Finisher max burpees in 30 seconds Rest 90 seconds
With the stone, log and tyre only one person can be working at any one time, both can work on the finisher.
We did a similar workout on the Strongman Cert and it was great fun!