|Thursdays are an open gym so you can come in during session times and practice skills, do a workout of your choice or follow the skill of the day. Yoga tonight 6:30-7:30pm|
|Clean 3-3-3-3-3-3-3 reps
25 Minutes on the clock, we are going for total tonnage.
|Skills & Drills|
|1 Legged barbell OH pistols|