2012 CrossFit Games Regional: Individual Event 3 (modified)
Four rounds for time of:
	Level 3	Level 2	Level 1
10 Alt One-arm snatches	Select a barbell, kettlebell or dumbell and weight of your choice
Sprint out & back	50-40-35-30 metres all levels
Please note we have modified this work out whilst trying to maintain as much of its origional form as possible.
Complete as many alternating arm ball throw as possible in 6 minutes:
Every time the ball touches the ground complete 10 Push-ups and 15 Ball slam
The ball throw is executed 2 metres from the wall, using a lacross ball.
The ball thrown and caught with the opposite hands.
Each time the ball touches the ground complete the set push-ups  and ball slam.

Component WOD
E25	S25	PS24
AMRAP in 15 minutes	Bench press 2-2-2-2-2-2	Split jerk 2-2-2-2-2-2
Run 200m	Rest 3 minutes between	Rest 3 minutes between
10 Burpees
15 Kettlebell swing