| The Filthy Fifty | ||
| Level 3 | Level 2 | Level1 |
| 50 Box jump, 24 inch | 30 Box jump, 18 inch |
20 Box jump, 12 inch |
| 50 Jumping pull-ups | 30 Jumping pull-ups | 20 Jumping pull-ups |
| 50 KB swing 16kg | 30 KB swing 16kg | 20 KB swing 16kg |
| Walking Lunge 50steps | Walking Lunge 30steps | Walking Lunge 20steps |
| 50 Knees to elbows | 30 Knees to elbows | 20 Knees to elbows |
| 50 Push press, 20kg | 30 Push press, 20kg |
20 Push press, 20kg |
| 50 Back extensions | 30 Back extensions | 20 Back extensions |
| 50 Wall ball, 9/6.5kg | 30 Wall ball, 9/6.5kg | 20 Wall ball 9/6.5kg |
| 50 Burpees | 30 Burpees | 20 Burpees |
| 50 Double unders | 30 Double unders | 200 Skip 2 foot jump |
| Compare 02 Jul 11 | ||
| Post to comments. | ||
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