Three rounds for time of:
	Level 3	Level 2	Level 1
15 OH squat	45/30kg	35/22.5kg	22.5/15kg
15 Pull-ups	L hold	Leg raise	Knee raise
15 Split-jerk	45/30kg	35/22.5kg	22.5/15kg
Knees to elbows	15 reps	11 reps	7 reps
15 Hang clean	45/30kg	35/22.5kg	22.5/15kg
15 Back extension	10/5kg	5/2.5kg	2.5/0kg
Hold the plate or dumbbell to chest for back extensions.
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