| Mobility WOD | ||
| Overhead squat prep | ||
| In honor of "Jeremy" | ||
| Three rounds, 21-15- and 9 reps, for time of: | ||
| Level 3 | Level 2 | Level 1 |
| OH squats 45/30kg | OH squats 30/20kg | OH squats 20/15kg |
| Burpees | Burpees | Burpees |
| Gymnastics WOD | ||
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3 Rounds of:
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| 1 minute Bridge hold | ||
| 45 second German Hang hold (bottom of Skin the Cat | ||
| Recover 15 seconds | ||
| Post to comments. | ||
CrossFit Perth
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CFP Programming Extracted From:
OutLaw CrossFit
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Info From CrossFit.com
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Useful Info
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Schedule
- ----Weekdays---- 5:40am, 9:20am, 4:20pm, 5:20pm, 6:20pm__________ Sat & public holidays 6:50am, 8:00am- OLY Lifting, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 1/116 Winton Rd Joondalup WA 6027
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Up-Coming Events
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Perth 11-12 May 2013 (click above)
Perth 12-13 Sept 12 (click above)
Limited spots remaining
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