Row 5km for time:
Roo’s as RX
Wallabies – 4km
Joeys – 3km
Rest 5 mins then.
4 rounds of:
5 Burpee box jump
10 Pull-ups
15m Weighted lunge walk (2x24/16/8kg)
Post time for each to comments.
CrossFit Perth
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CFP Programming Extracted From:
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Info From CrossFit.com
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Photo Albums
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CFP Media
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Schedule
- Mon, Tues, Wed, Thurs, Fri 6:00am, 7:00am, 9:30am, 16:30pm, 17:30pm, 18:30pm Sat 8:00am, 9:00am
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Getting Started
- Drop by
Speak with our trainers and check out the sessions. - Click Here To Book For Fundamentals
- Or enter your details below and we will contact you!
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 4/139 Winton Rd Joondalup WA 6027
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Upcoming WA Events
facebook groups
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24-25 March 2012 (click above)
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