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Wednesday, 10 March 2010

For time:
Row 500 metres
Run 200 metres
Rest for half the total time it took to complete the last run and row.
Row 400 metres
Run 300 metres
Rest for half the total time it took to complete the last run and row.
Row 300 metres
Run 400 metres
Rest for half the total time it took to complete the last run and row.
Row 200 metres
Run 500m

Post time for each effort and total to comments.

Posted at 08:47 AM |

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