3 rounds for the slowest time:
L-sit (15 seconds rest)
Ring support (15 seconds rest)

Complete as many rounds in 10 minutes of:
6metre Overhead 1 arm lunge walk (10/8/6kg)
8 Ball slam (10/8/6kg)
10 Sit-ups

Use the same medicine ball for the overhead lunge walk and ball slam and alternate arms after each round.

Post total time and rounds complete to comments.