Strength
Shoulder press 1-1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5 reps
Post weight to comments.
FebFast challenges people to take a month off the booze during the shortest month of the year, and at the same time raise funds to help reduce alcohol and other drug related harms in young Australians.
