Skills & Drills
Push-press
Rowing
Athletes Name: Adam Dagnell
Affiliate: Crossfit Perth
Sex: Male
Age: 31
Height kg & lbs: 6ft 3in/100kg
What is your training competition back ground? Mainly trained for
rugby in the past. This is my first crossfit comp.
How long have you been doing CrossFit? Since August 2009
How did you learn about CrossFit? Through a friend who invited me to a kettlebell course at a local crossfit gym.
What do you enjoy most about this style of training? The intensity and variation
What is you favorite Bench mark workout? Grace
What would you consider your weaknesses? Flexibility and body weight exercises.
Push-press
Rowing
Athletes Name: Adam Dagnell
Affiliate: Crossfit Perth
Sex: Male
Age: 31
Height kg & lbs: 6ft 3in/100kg
What is your training competition back ground? Mainly trained for
rugby in the past. This is my first crossfit comp.
How long have you been doing CrossFit? Since August 2009
How did you learn about CrossFit? Through a friend who invited me to a kettlebell course at a local crossfit gym.
What do you enjoy most about this style of training? The intensity and variation
What is you favorite Bench mark workout? Grace
What would you consider your weaknesses? Flexibility and body weight exercises.
