Metcon
Complete as many rounds in 10 minutes.
6 Burpee pull-up
8 Kettlebell snatch (1/4 body weight)
10 Floor wipers (60/40/15kg)
Static strength
2 Rounds for the slowest time possible:
L-hang (Arms locked out with legs parallel).
Squat hold (Hip crease below the top of your knee caps).
Ring hold (Arms locked out)
.
Work through each hold in sequence with 30 seconds rest between efforts..
Post rounds completed and overall time for the static holds to comments.
