CFP Programming Extracted From:
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4 rounds for time:
Roo’s
21 Double-under15 Sit-ups
9 SDHP (40kg)
Run 800m
Joey’s 21 Double-under
15 Sit-ups 9 SDHP (25kg)
Run 400m
Wallabies 21 Double-under 15 Sit-ups 9 SDHP (10kg) Run 200m
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