Strength
Overhead squat 3-3-3-3
Metcon
7 rounds for time of:
10 Sumo-deadlift high-pull (40kg)
10 Ring dips
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CrossFit Perth
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CFP Programming Extracted From:
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Info From CrossFit.com
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Schedule
- Mon, Tues, Wed, Thurs, Fri 6:00am, 7:00am, 9:30am, 16:30pm, 17:30pm, 18:30pm Sat 8:00am, 9:00am
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Getting Started
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Contact
- info@crossfitperth.com.au
- Ph: 08 9300 2506
- 4/139 Winton Rd Joondalup WA 6027
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Upcoming WA Events
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24-25 March 2012 (click above)
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