CFP Programming Extracted From:
« Rest day @ CrossFit Perth | Main | »
The Filthy Fifty
For time:
50 Box jump 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge, 50 steps 50 Knees to elbows 50 Push press 50 Back extensions50 Wall ball shots 50 Burpees 50 Double unders
Post time to comments.
More...